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Melatonin is the central endogenous regulator of the human sleep-wake cycle. Synthesized by the pineal gland (glandula pinealis), this hormone serves as a molecular pacemaker, with its secretion significantly linked to the natural light-dark cycle of the environment.

The physiological significance and the official modes of action of melatonin are extensively documented by the European Food Safety Authority (EFSA) as well as numerous publications in sleep and sports medicine:

Officially confirmed EFSA health claims: Sleep onset time: The intake of 1 mg of melatonin shortly before bedtime is proven to contribute to reducing the time taken to fall asleep (in accordance with EU Regulation No. 432/2012). Jet lag: A minimum dose of 0.5 mg shortly before bedtime on the first day of travel and for a few days after arrival at the destination helps alleviate the subjective feeling of jet lag.
Synchronization of the circadian rhythm: Sleep medicine studies (listed, among others, in the PubMed database under PMID: 25908646) illustrate that a stable melatonin level is essential for physiologically synchronizing the body's internal clock and creating optimal conditions for nocturnal recovery processes.
The influence of modern light sources: The modern urban environment is often characterized by artificial, shorter-wavelength blue light (screen time from smartphones, tablets, and monitors in the evening). Clinical studies prove (PMID: 21552190) that this light spectrum can suppress physiological melatonin secretion in the evening. Exogenous intake can be used here to specifically support the natural rhythm.
Importance for regeneration and active lifestyles: From a sports science perspective, an optimized sleep and recovery architecture (supported, among others, by data from PMID: 22754923) is the fundamental basis for performance, well-being, and physical adaptation after physical exertion. By reducing the time taken to fall asleep, an efficient transition into regenerative rest phases is facilitated.

Scientific note: The mentioned effects are best achieved when taken shortly before going to bed as part of a healthy lifestyle adapted to individual sleep hygiene.

","second_title":"📝 Product description","second_text":"

Clear ingredients, thoughtful formulation, and a cleaner daily routine compared to typical alternatives.

","third_title":"🥤 Application","third_text":"

Recommended intake: Take 1 capsule daily shortly before bedtime (approx. 30 to 60 minutes prior) with sufficient liquid, without chewing.

Important note: The beneficial effect is obtained with an intake of 1 mg of melatonin shortly before bedtime. The stated recommended daily intake must not be exceeded. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of small children.

PeakDrive tip for your sleep hygiene: For optimal development of your evening rest phase, it is recommended to reduce exposure to artificial blue light (smartphones, tablets, and monitors) in the last hour before going to bed.

","fourth_title":"Specifications","fourth_text":"

Gebaut für den täglichen Gebrauch in einem unkomplizierten Format, das leicht zu verstehen und zu vertrauen ist.

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Melatonin - 75 Capsules